Healthy diets provide optimal treatment for cholesterol. To lower the level, try the following beneficial changes: Increase vegetables and fruits intake and restrict fatty foods such as meat. Some options that promote healthy cholesterol are raspberries, pears, oranges, and green tea.
Eat lots of soluble fiber
With a plan such as this, your cholesterol can be lowered lower levels. Consuming foods rich in soluble fiber prevents high cholesterol by keeping the digestive system from absorbing too much cholesterol. These food items include whole grains cereals, fruits like bananas, oranges and pears, and legumes like lentils and chickpeas. With a diet plan that includes 5 to 10 grams of soluble fiber, you can keep your cholesterol levels in check.
Pick healthier fats
It is vital to replace fatty foods, like deep-fried and poultry and meat, with healthy foods like lean meats and unsaturated fats. For people who struggle with their cholesterol levels, it’s also important to stop eating saturated fats (like dairy products, baked goods, or deep-fried food) and trans fats (found in hydrogenated oils) as well as limit processed sugar. Unsaturated fats like almond oil, olive oil, salmon, sardines, avocados, bananas and
Eat fish rich in omega-3 fatty acids
Omega-3 fatty acids increase the level of good or HDL cholesterol in the blood. Eating fish that contains high levels of omega-3s may also prevent blood clots and inflammation in the heart and reduce the risk of a heart attack. Examples include mackerel, salmon, herring, tuna, anchovies, and sardines. Consuming these levels is necessary to enjoy sustainable benefits.
Eat more fruits and vegetables
Some healthy habits, such as fruit and vegetables, are also helpful in managing cholesterol. This advice is even more relevant since nutritionists say to eat enormous quantities of these foods daily to lower bad or LDL cholesterol levels in the blood and reduce the risk of developing heart diseases. These vitamin C- and vitamin E-rich fruits and vegetables are abundant in antioxidants that prevent LDL cholesterol from oxidizing. Antioxidants like those found in plenty of fruits and vegetables work together to reduce the risk of developing heart disease
Drink green tea
However, one surprising addition to recommendations for those with high cholesterol is green tea. Studies have found that this “dietary saint” contributes to reducing cholesterol levels and can make a real impact on maintaining a healthy heart. Drinking at least one cup of green tea a day can help drop the risk of a heart attack by almost 20 percent.
It’s time to start counting your cholesterol before it is too late. Nutritionists and doctors can help you catch up on irregular or otherwise inappropriate dietary habits that are linked to high cholesterol levels in patients.